What is Popcorn?

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Popcorn is a special type of corn that “pops” when exposed to heat. At the center of each kernel is a small amount of water. Which expands when heated and eventually causes the kernel to explode menu.

The oldest piece of popcorn was discovered in New Mexico and is said to be over 5,000 years old.

Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap UFABET

It is High in Polyphenol Antioxidants. Polyphenols are antioxidants that help protect our cells from damage by free radicals.

A study done at the University of Scranton showed that popcorn contains very large amounts of polyphenols.

Polyphenol are linked to various health benefits. This includes better blood circulation, improved digestive health and a reduced risk of many diseases.

Several studies have also shown that polyphenols may reduce the risk of cancer, including prostate and breast cancer.

Popcorn is very high in fiber.

According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 diabetes.

Fiber can also help with weight loss and promote digestive health.

The recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people are eating much less than that.

100 grams (3.5 ounces) of popcorn contain 15 grams of fiber. Which goes a long way towards satisfying your daily fiber requirements