Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering. Which foods you eat isn’t a sustainable way to lose weight.
Here are five strategies that may help you lose weight.
1. Eat more protein
When it comes to losing weight, protein is incredibly important.
Studies show that increasing your intake of protein may help keep you full and curb your appetite.
Protein may also help fight cravings. According to some research, high protein snacks help enhance feelings of fullness while decreasing hunger and appetite UFABET
In addition to promoting weight loss, some research suggests that maintaining a high protein diet may prevent or reduce weight regain and help maintain muscle mass.
Therefore, if you want to achieve long lasting, sustainable weight loss, consider increasing your protein intake by eating more eggs, meat, poultry, tofu, nuts, seeds, or legumes.
2. Limit sugary drinks
Another change you can make is to limit your intake of sugar-sweetened beverages, including sodas, fruit juices, chocolate milk, and other drinks with added sugar.
Your brain doesn’t register liquid calories the same way it does solid calories, so they affect your feelings of hunger and fullness less significantly.
Additionally, studies associate drinking sugary beverages with an increased risk of obesity
The harmful effects of sugar also go far beyond weight gain. In fact, added sugar may contribute to other health issues, including heart disease, liver problems, and type 2 diabetes.
3. Drink more water
One thing you can do for your health is to drink more water.
Adequate hydration is associated with improved brain health and weight management, as well as a reduced kidney stone risk .
What’s more, drinking water immediately before meals may reduce hunger and help you eat fewer calories.
When combined with a healthy diet, drinking more water — especially before meals — appears helpful if you need to lose weight.