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Category Archives: health and beauty

5 misconceptions about drinking black coffee

Black coffee is a popular beverage that has gained popularity all over the world. Many people believe that black coffee has many health benefits. But there are some misconceptions about black coffee. Here are some misconceptions about drinking black coffee. Black coffee is a drink that has both benefits and

Causes of jet lag.

Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally controlled to ensure that

3 best oils for frying Help with health

Not sure what oils to fry food with? Put down the pan and read the following article because frying food in the right oil is good for your health. It’s also safe. Get the overall taste and texture of the food. Of course, eating fried

How to reduce calories intake?

Although decreasing the number of calories you consume can be effective for weight loss, cutting calories without considering. Which foods you eat isn’t a sustainable way to lose weight. Here are five strategies that may help you lose weight. 1. Eat more protein When it

Popular low carb diets.

People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar Here are a few of the most popular low carb eating patterns: Ketogenic (keto)

Potatoes Contain Antioxidants.

Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Antioxidants are substances that prevent the formation of harmful free radicals. Which are reactive

What is Popcorn?

Popcorn is a special type of corn that “pops” when exposed to heat. At the center of each kernel is a small amount of water. Which expands when heated and eventually causes the kernel to explode menu. The oldest piece of popcorn was discovered in