As people age, their digestive system slows down. Sometimes, if food is hard or is not chewed thoroughly, it cannot be digested in time, affecting the excretory system, causing bloating or constipation easily. Therefore, the elderly often have problems with excretion.

     To solve the problem, you should eat foods that are high in fiber, eat lots of vegetables and fruits so that the digestive system can work better. In taking care of the elderly or the elderly, สมัคร ufabet กับเรา รับโบนัสทันที in addition to taking care of food and drink, beverages are also a major factor that is important for the elderly as well. Beverages for the elderly should take into account the benefits that are good for the health of the elderly. And these are the beverages that are suitable for the elderly.

1. Soy milk

 Drinking soy milk in the elderly will help prevent and slow down the deterioration of cells and organs in the body, such as slowing down the deterioration of prostate cells in males and preventing osteoporosis very well. However, I would like to emphasize that sugar must not be added at all because sugar is forbidden for the elderly .

2. Homemade juice

Because fruit juice is rich in vitamins and many minerals that are beneficial to the elderly or the elderly, it helps stimulate contractions of the colon, making bowel movements more convenient. And it must be freshly squeezed, do not add anything, whether it is sugar or salt.

3. Herbal water

 Herbal water is a drink menu that is suitable for many elderly people because herbal water has many benefits, nutrients and properties that will help nourish the health of the elderly to be stronger. It also makes you feel refreshed, energetic, relieves thirst, refreshes and removes waste from the body. 

Examples of popular herbal drinks with benefits such as:

• Gotu kola juice is high in vitamin A, which helps nourish the eyes. It has properties that help reduce blood pressure, nourish the heart , and relieve fatigue very well. In addition, it also contains antioxidantsthat help slow down aging.
• Roselle juice helps to nourish the body, nourish the elements, nourish the blood, relieve fatigue and reduce internal body temperature. It is also a herb that can reduce fat in the blood .
• Pandanus leaf juice helps reduce heart rate, relieves fatigue andgreat energy booster. It also helps relieve diabetes symptoms in the elderly .

4. Skim milk

Milk is a source of protein, calcium and phosphorus nutrients which are very important for bone mass and bone expansion. It helps strengthen bones and teeth. Therefore, for the elderly, this is an age where more nutrients are needed to repair worn out parts and slow down the loss of bone mass, preventing osteoporosis. Therefore, they should drink fresh milk with no added flavor. It is recommended to drink 2 glasses of milk per day.

      My luck nursing home is a suitable choice for the elderly because we have a team of experts who will take care of your family members closely so that the elderly do not feel lonely and isolated. We will take care of both food and drinks according to the nutritional principles that the elderly should receive along with professional ethics and experience in caring for the elderly 24 hours a day.