How to take care of yourself to reduce your risk of kidney disease.

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Taking care of kidney health is very important. Because the kidney is an organ that has an important function in filtering toxins from the body and controlling the amount of fluid in the body. When there is a problem with the kidneys, such as kidney disease, it can affect the overall health of the body. Therefore, knowing the causes of kidney disease, risky symptoms, and prevention methods is the most important thing. In order to be able to be careful and take care of your kidney health appropriately.

In addition, to prevent kidney disease properly, we should also maintain good health care behaviors, such as eating nutritious food, drinking enough water, and exercising regularly to maintain kidney health and prevent kidney disease in the future. Following these guidelines will help strengthen both physical and mental health effectively. Therefore, knowledge of what causes kidney disease and following these principles is the most important thing to prevent kidney disease effectively in our daily lives. Everyone should pay attention and strictly follow them.

Sodium is an important mineral for the body’s functions. It controls blood pressure and maintains various balances in the body. However, the body cannot produce sodium on its own, so it mainly receives sodium through food. However, ufabet https://ufabet999.app if it is consumed in large quantities, it may cause kidney disease because a large amount of sodium prevents the kidneys from excreting sodium, causing it to accumulate in the blood. When there is a lot of sodium, the kidneys will have to work harder. The result is that the kidney unit will have high pressure, causing protein to leak into the urine and eventually leading to kidney failure.

What foods are high in sodium?

Various seasonings  such as seasoning sauce, chili sauce, ketchup, sukiyaki sauce, fish sauce, light soy sauce, shrimp paste

Processed foods  or foods that have been preserved using sodium as an ingredient, such as bacon, ham, pickled cabbage, canned fruit, canned food, salted eggs, sun-dried meat, salted fish, fermented fish.

Instant food  such as instant noodles, porridge, instant rice soup, various soups in both block and packet form.

Beverages such as sports drinks and packaged fruit juices that contain preservatives

Various pastries and bakery products that contain baking powder, such as bread, cakes, donuts, and cookies.

Snacks such as potato chips, fish sticks, and crispy snacks

How to take care of your kidneys to slow down their deterioration?

Patients with underlying diseases must control their diseases and symptoms to be within normal limits, such as patients with diabetes need to control their blood sugar well, patients with high blood pressure must take medication regularly to control their blood pressure and come for regular checkups with the doctor who is caring for their symptoms, etc.

Patients with a tendency to have kidney failure should not buy and take medicine by themselves, especially medicines that affect the kidneys, such as herbal medicines, tonics, muscle relaxants, etc.

You should get enough rest and exercise regularly to keep your body strong at all times.

Avoid salty foods or foods high in sodium. It is best to consult a nutritionist because each patient with kidney failure has a different diet.