Fresh vegetables and fruits that we grow ourselves or buy from stores are full of beneficial nutrients and delicious taste. But if we do not know how to store them or store them incorrectly, the vegetables and fruits may rot and lose their benefits. The advantage of knowing how to store them properly is that we can extend the life of vegetables and fruits so that we can store them for use out of season for as long as possible. And importantly, it can also reduce the amount of food waste.
Vegetables and fruits are full of natural nutritional value. But an important thing that should not be overlooked is how to care for them. After purchasing them, whether it is cleaning, storing or cooking. These methods have a direct effect on the preservation of valuable nutrients until the time we consume them. But many people wonder if “vegetables and fruits” need to be washed before storing in the refrigerator.
Do “vegetables and fruits” need to be washed before being refrigerated?
Fresh fruits and vegetables are the most nutritious. To keep them fresh and nutritious for as long as possible, store them unwashed and uncut in the vegetable compartment of the refrigerator, which is more humid than other compartments. Pre-cut fruits and vegetables should be wrapped or placed in a sealed container to prevent vitamin loss. And stored in the regular compartment of the refrigerator.
When storing vegetables and fruits in the refrigerator, they should be washed. Before eating immediately to maintain freshness, as the moisture from washing will accelerate the spoilage process. If pre-washing is necessary, the vegetables and fruits should be completely dried before storing.