The disaster situation caused by floods poses a great risk to public health. Most of the food purchased or received during floods is canned food, boxed food that easily spoils, dried food, and instant noodles, which limits the choices of food. This results in a higher risk of food contamination and the spread of food poisoning. Therefore, we would like to recommend the following 5 ways to deal with food poisoning during floods.
5 Ways to Deal with Food Poisoning
1. Avoid spoiled foods.
Foods that contain coconut milk, such as curries, made-to-order dishes, fresh foods, and desserts that contain coconut milk, are popular foods that are easy to make but also spoil easily. Some restaurants may use low-quality ingredients, which can cause food poisoning. In addition, noodles made from low-quality flour spoil easily. http://ufabet999.app Fresh vegetables served with these foods may not be washed properly. Therefore, be very careful when eating these foods to avoid the risk of food poisoning.
2. Choose fresh, safe food.
When it comes to seafood, it’s important to choose fresh ingredients and cook them thoroughly. If you notice an odd smell or unusual color, avoid eating them. Similarly, when eating salad greens, it’s important to wash them thoroughly to remove any contamination that may have occurred during preparation and storage. This simple step can help prevent the spread of food-borne illnesses and ensure that you’re eating food that’s safe to eat. floods When it comes to seafood, it’s important to choose fresh ingredients and cook them thoroughly. If you notice an odd smell or unusual color, avoid eating them. Similarly, when eating salad greens, it’s important to wash them thoroughly to remove any contamination that may have occurred during preparation and storage. This simple step can help prevent the spread of food-borne illnesses and ensure that you’re eating food that’s safe to eat.
3. Use your own initial antidote.
Recovering from food poisoning can take two to three days, but taking care of yourself will help you feel better faster and prevent dehydration, which can be life-threatening for women. Here are some guidelines to follow when you know you have food poisoning:
- Avoid eating for the first 2-3 hours after symptoms appear.
- Get enough rest and drink clean water or an electrolyte drink to replace fluids and minerals lost after vomiting or diarrhea.
- Avoid certain beverages, such as dairy products, alcoholic or caffeinated beverages, carbonated drinks, highly seasoned foods, and fried foods.
- When you start to feel better, you should eat easily digestible, low-fat foods such as rice porridge, bananas, toast, etc.
4. Use activated carbon.
Activated Charcoal, also known as activated carbon, is a black powder that comes in powder, tablet, or capsule form. It works by absorbing toxins or chemicals in the stomach and intestines. It helps treat conditions such as food poisoning, diarrhea, flatulence, and fever. Activated charcoal is also considered safer for the body than antibiotics.
5. Avoid ice.
The process of making ice cubes can sometimes contain impurities such as powder or debris stuck in the ice, which can be harmful to the digestive system and irritate the digestive system. It is important to make sure that the ice and water used in drinks are clean and free from contaminants to ensure consumer safety. However, if you are worried, it is recommended that you stop using ice for the time being.
For boxed meals, they should be consumed within 2-4 hours after cooking. Food should be stored in clean containers free from flies. Food should be checked before eating every time, and leftover food from the previous meal should be avoided. In addition, drinking water should be clean and well-filtered. If you are not sure, you should boil it before eating to kill harmful bacteria. Hand washing is also important. You should wash both before and after eating, including after using the bathroom. It is important to pay attention to cleanliness, especially personal hygiene. Avoid defecating in water sources. If you cannot use a bathroom, defecate in a sealed plastic bag before throwing it away to prevent the spread of disease.